![]() ![]() Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Connective tissue responds best to a slow, steady load. ![]() It works on the Yin tissues – also known as the connective tissues. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things yang is the changing, moving, revealing aspect. Philosophy and Principles of Yin Yoga Yin and Yang Taoist priests taught this knowledge, along with breathing techniques, to Kung Fu practitioners around 2000 years ago. ![]() Holding stretches for long periods of time and other techniques closely related to Yin yoga have been practised for centuries in China and Taiwan as part of Daoist Yoga, which is sometimes known as Dao Yin.
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